ZERO to 1650 in Six Weeks

Young or old, fit or not, six weeks seems to be the most common length of time it takes to be able to swim a mile without stopping for rest.

Don’t allow yourself to be put off by thinking that swimming a mile sounds very far.

If you are prepared to commit yourself to swimming three times a week, and following the plan  you will be amazed by what you can achieve in a short time.

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