ZERO to 1650 in Six Weeks
Young or old, f
it or not, six weeks seems to be the most common length of time it takes to be able to swim a mile without stopping for rest.
Don’t allow yourself to be put off by thinking that swimming a mile sounds very far.
If you are prepared to commit yourself to swimming three times a week, and following the plan you will be amazed by what you can achieve in a short time.
